What is the Mediterranean diet?

Want to learn more about the Mediterranean diet? Dr. Nicole Aviles, ND, of Whole Health Natural Family Medicine, will discuss the main principles of the Mediterranean diet and all of its health benefits and will share some tips and recipes. Find out how to implement these principles into a lifelong healthy diet.

This will be a free and in-person program held on Thursday, October 6, 2022 from 6:30-7:30pm at the Whitneyville Branch Library, 125 Carleton St, Hamden. Please register here or call 203-287-2680 for assistance.  Registration is required.