Mike McCabe, Director of Technical Services at Foote School and Hamden resident, will hold a free Mindfulness Workshop for adults on Tuesday, January 24, 2017 from 7-8 pm in the Friends Room at Miller Memorial Library on 2901 Dixwell Ave. in Hamden. Mike has been an educational technology leader in Connecticut schools for the past 17 years. In addition to technology skills, Mike has been teaching students and adults Mindfulness in order to help balance the addictive nature of technology with the more important things in life. By attending this free workshop, you will learn what mindfulness is and how it can benefit you. Mike will show you how to reduce stress and take time for what matters. He will offer helpful tips, explain simple exercises, and introduce further reading. You will also have the opportunity to participate in a Mindfulness practice session. Seating is limited. Registration is required. Register online or call 203-287-2680.